Tomorrow marks the start of week 5. One more week and my fitness routine gets bumped up several notches and I start the insanity workout. I’m nervous yet super excited to see the results I will get! In just 5 weeks I have seen such a significant improvement in my strength, agility, felxibility, and energy. I’ve also seen a very noticeable difference in my body. There has been a few days in the past 5 weeks that I succumbed to my cravings and ate something I should not have. But in 5 weeks that has only happened 3 times. And each time, I regretted doing it because for one, I didn’t enjoy it anymore the way I used to. Also I felt like crap the rest of the day. So I’m getting to the point where I really don’t want the food I used to consider a “treat”. I barely have to think about food anymore, it’s now natural to keep my food to a low glycemic diet with higher protein. Before 5 weeks ago that seemed like such a difficult task to achieve. Now I feel silly for ever thinking such a thing.
So the first 3 weeks of my program I did more cardio then anything. I did cardio 4 days a week, and strength training 3. Now although I used P90X for a lot of my workouts, I did not go by the “program” and altered it where I felt I needed to. I put together my own routines for upper body. I am a subscriber to Oxygen Magazine and I also read Womens Health magazine and I learn so much from both. Lower body I used the Legs and back routine though slightly altered. During the time where the back routines were taking place I put in place of that additional leg workouts that were not part of the video. I did this because I didn’t feel after the first time doing the video that my legs got a good enough workout. So I incorporated one legged weighted deadlifts. I also did cable kickbacks. But I substituted the cable for leg weights. I have 2 2 pound weights that you velcro around your ankle for added resistance, (I use both on one leg) I do not however have cables at home so this worked for me. I then did leg lifts. I layed on the floor on my side with both weights on one leg and lifted my leg towards the ceiling, and lastly I worked my inner thighs, again putting both weights on one leg at a time and in a standing position I would lift my leg up and towards the center toe pointed out, working my inner thigh. By incorporating these in with an already intense leg routine, it really amped up my leg routine and I got wonderful results from it!
At the start of week 4 I incorporated the core circuit training video and the plyometrics routine. Both of which are very hard. It really is exciting though when you start doing a routine that you really have to push yourself in to make it through, and at weeks end you notice you get to the end easier, the following week, you notice you need to add intensity to it. When you feel and see the rewards of your hard work it makes you want to get to that next level just to conquer that one as well!
Have I wanted to quit? Yes! Do I have a hard time pushing myself sometimes to the end of a workout? Yes!! But this is something that I really want. I’m doing this for me and me alone. So I keep telling myself to “push through, push through” and keep going even though sometimes it feels easier to quit. Believe me, I could use so many excuses to quit and yet I have not. I am a mother, AND I manage a retail environment. Is time hard to come by? You better believe it! But I finally figured out the secret….You don’t have time, you MAKE time! If it’s truly something you want you will figure out how to make that happen! Instead of staying up late watching needless tv, I go to sleep at least an hour earlier and I get up at least an hour earlier. That gives me that additional time I need to squeeze in my workouts. Can’t give up your show to do that? Then you really don’t want this. If this is something you want, to be in the best shape of your life, you make that your priority. You make that your everyday focus and part of your everyday life. This is a lifestyle change. Not just something else to add to your “to do” list.
Now, the routine I was doing was what I needed personally to achieve specific results I was looking for. I was looking to incorporate a lot of cardio, with my upper body and lower body strength training routines, but I wanted to increase my fitness levels in a smaller time frame than most people are seeking. I am what is considered by a trainers difinition a “skinny fat person” . Although I have lost a tremendous amount of weight after having 3 kids, I never got myself in shape once the weight was lost. So even though to most people I looked like a “tiny in shape” girl, underneath it all I knew I wasn’t. I had cellulite from the top of my buttocks down to my mid thigh. Although I still have a little left, I have already smoothed out a lot of it and my buttocks and thighs have a smoother, barely noticeable cellulite look to them now. I haven’t had this in years! This is so exciting to me, which is why I’m sharing with all of you. I hope that I can help other moms feel inspired to get in the best shape of their life so they can be happy with themselves and for themselves as well. It can be depressing after having children. Most woman give up and accept that having children ruins your “youth”. Well, I’m not one to accept things that I don’t want, and you shouldn’t either! I challenge you to make that lifestyle change!
This picture is before I lost the last 18 pounds. This is 2 years after having my 3rd child. It was after my second that I had the most weight to lose. I gained 60 lbs while pregnant with my daughter. I lost all but 20 of it before becoming pregnant with my son. With my last pregnancy I gained an additional 20 lbs which left me at 40 lbs overweight after having my son. Within 5 months of this picture being taken I lost the remaining 18 lbs. I have never gained the weight back, but I have not reached my optimal fitness goal. I can proudly say I am on my way now and am not stopping even when I get there! This is part of my life now. Join me on my journey!